Grappling is a sunnah. The Prophet (saw) grappled and also encouraged grappling. Wednesday Grappling will be a free weekly community grappling session open to all (males only).

The sessions will commence with a warm ups (~15 minutes)

Then a trainer of a certain grappling discipline (Jiu-Jitsu, Wrestling, Judo, Sambo, etc) will train the attendees and drilling. (~45 minutes)

Thereafter we will roll until the conclusion of the session. (~30 minutes)

Join our WhatsApp group to connect with the group, and for the most up to date details. Click on this link to join the WhatsApp group: https://chat.whatsapp.com/BmP2j20AWUI8qR3y3zt0lv

If you have any questions please feel free to contact us.