Grappling is a sunnah. The Prophet (saw) grappled and also encouraged grappling. Wednesday Grappling will be a weekly community grappling session open to all.

The sessions will commence with a warm ups (~15 minutes)

Then a trainer of a certain grappling discipline (Jiu-Jitsu, Wrestling, Judo, Sambo, etc) will train the attendees and drilling. (30-45 minutes)

Thereafter we will roll/spar until the conclusion of the session. (15-30 minutes)

Each class will be $10/person [50% discount for BICC members]. Please send payments before the commencement of class to:
Zelle®: feedyourdeen@gmail.com

If you have not filled out a wavier you will not be able to participate. To fill out the wavier please click here. Once completed please email back to feedyourdeen@gmail.com or bring physical copy in person when you come to a grappling session.

If you have any questions please feel free to contact us.