Grappling is a sunnah. The Prophet (saw) grappled and also encouraged grappling. Wednesday Grappling will be a free weekly community grappling session open to all (males only).

The sessions will commence with a warm ups (~15 minutes)

Then a trainer of a certain grappling discipline (Jiu-Jitsu, Wrestling, Judo, Sambo, etc) will train the attendees and drilling. (~45 minutes)

Thereafter we will roll until the conclusion of the session. (~30 minutes)

We can only accommodate up to 40 grapplers per class. In order to attend you must be on the Whatsapp group and make the list for that week.

Join our WhatsApp group to connect with the group, attend a class, and for the most up to date details. Click on this link to join the WhatsApp group: https://chat.whatsapp.com/BmP2j20AWUI8qR3y3zt0lv

If you have not filled out a wavier you will not be able to participate. To fill out the wavier please click here. Once completed please email back to feedyourdeen@gmail.com or bring physical copy in person when you come to a grappling session.

If you have any questions please feel free to contact us.